Thursday, July 16, 2009

Confessions Of A Diet Pill Junkie



I guess its no secret that everyone by now knows my life story. "They Called Me Porker" pretty much sums up my middle and high school years. But what most people don't know, is that at the age of 17, I was put on a very dangerous drug cocktail known as "Phen-Fen", a diet pill craze that was sweeping the nation. I was much too young for these drugs and their effects. But in the Fall of 1996, when I had ballooned up to 286 lbs, I was desperate to try anything. I hadn't really dieted or tried to lose weight consciously before then, except a brief period when I in the 5th grade and they put me on a "low fat" diet. Anyways, around that time, "Dr. F" in Middleburg, Virginia, was the man who was giving these drugs out like candy. I wanted some of that candy! But the truth is, I was skeptical it would even work. I had never tried anything before. This was also around the time, just before I accepted Jesus as Lord and Savior of my life.

When I saw the Dr, my father asked if diet and exercise could work as effectively. But the Dr said "This boy has too much weight to lose for that". So I went on these drugs. The drugs were so powerful, each day I had to force myself just to eat a cup of low fat yogurt. My heart would be beating so hard , I felt like it would come out of my chest. My mouth was as dry and parched as the Mohave Dessert. But low, and behold, it did work! The first month , I dropped 28 lbs. I just couldn't believe it. For the next three months, I lost around 20 lbs, until finally I plateaued at around 215 lbs. That may sound still sound fairly overweight for a teenager, but I was so thrilled. I didn't have boobs anymore, and I could fit into normal clothes- and wear my dad's suits . But the drugs had more effect on me than just my weight. I would call girls from school in the middle of the night and ask them if they would like to have dinner with me at The White House. I would get very mad and some times violent and throw things. One time I couldn't find my riding boots, and I threw an expensive lamp out of the 2nd floor window. This was not good. I was becoming someone not myself. Thrashing around on the floor, even, and trying to stab myself at one point.

Well, gradually, I had to be taken off completely of the drugs. The weight stayed about the same. The Dr tried putting me on Thorazine, Redux, and a few others. Nothing seemed to work. The weight slowly came back on. Four years later, I was heavy as I had been before. Then I went on a drug called "Meridia". This also worked, and was much less powerful and had fewer side effects. The pictures that most people see me at a thinner weight, were the result of that. But as I went off, I slowly went back to my old eating habits again. Each year, put on another 15 lbs. By 2004, I was right back to where I had been at 17. Seems like pills just don't do the trick. Then the year later, my grandmother died, and I would eat every night Late at Wendy's, and binge on Krispy Kreme Donuts. When I reached 301 lbs, I realized it was now or never. So I told myself " no more drugs". This time, I let the Lord guide me on everything. I never thought I could ever exercise again, but I did. Started by walking just a mile a day. Now I can bike ride, swim, and even run. So without drugs, I have managed to lose weight that I know will never come back, ever. This is a good feeling. I never could admit to myself that I was a diet pill addict, and now I can do so.

Wednesday, July 15, 2009

Entertaining The Seniors

Yesterday, we played a set for the Seniors meeting at my church. It wasn't the whole band, but we did alright. They seemed to like us. They also had such good food. I only grabbed about a handful of finger sandwiches and a few dessert cupcakes. I am trying to behave myself with food, although its not easy. Im glad I could do something on a Tuesday afternoon, since its my least favorite day of the week. I have a few odd jobs this summer, but I am still trying to look for more work. I am thinking of going back to school this fall, but I'm not sure. I'm very close to getting an Associate's Degree from J. Sargeant Reynolds Community College. But because Im so terrible at Math, its hard for me to pass even the most basic of math courses. I was able to slide by the last time. But I need one more Math class to complete my study. This will be hard for me.

What I'm really working on this summer is my body ! This old lumpy butt has got to get in shape. I did some serious swimming today for 45 minutes, also coupled with a 15 minute bike ride to and fro the fitness center. Then I also did some weight lifting, and push ups. I do not really like this weight lifting business because it makes me feel my I.Q. drop like 50 points, but they say its the ONLY WAY to keep fat off for good. Because I have been doing so much exercise over the past four years and losing weight steadily but slowly, my endurance has tremendously improved. I can swim non stop for 45 minutes, whereas when I started in 2005, it was a chore for me to walk half a block from my house ! Praise the Lord !

Friday, July 10, 2009

Exercise with Meade !

Well, heres a little exercise clip I put together. I hope some people may see it and it will inspire them to get in shape. Just seeing me the way I am is enough to shock anyone! Anyways, I really am trying hard to do better. I think right now I am at 30% body fat. For a guy, thats considered slightly obese. But I just cant seem to stop it with the sweet tea. I hope I can do better soon!



Yesterday , my sister-in-law Jodi came to pick up Mack, their golden retriever. Its sad to him leave, but they will only be a few hours away. I hope to see Randy again soon. I went to Walgreen's yesterday and I picked up a zone bar and some water. I was tempted to get Cherry Coke, but I told myself "Be strong!". So I didn't. We also went to Chic-Fil-A yesterday. I had a chicken sandwich with waffle fries and a sweet tea. Its very hard to eat so healthy, but I must do it for my health.

Tuesday, July 07, 2009

Smoothie Shop Blues..

Here's one of my latest little ditties. Its called "Smoothie Shop Blues". I tried an alternate style of double keyboards. I have seen a few people do it before, but not often. Mostly because it looks silly and it takes up so much space. But its awful fun! Too bad my piano is out of tune. Oh, well.



Pushin' 30 and workin' in a smoothie shop I dont have much more to loose
Pushin' 30 and workin' in a smoothie shop, I've got the smoothie shop blues

I dont know how this happened, how this happened to me !
I should be on stage somewhere, not blending somebody's smoothie
Fate played a very cruel trick on me, as I'm blending my life away

Filling the ice machine, there goes another dream, I dont have much more to say

Repeat Chorus

Choppin' up the bananas and stocking blueberries too.
I never knew working with teenagers could make me feel so blue
Fate played a very cruel trick on me, as another customer goes by
Feeling the ice machine, there goes another dream, whipping the tear from my eye

Repeat Chorus

Ive got the smoothie shop Bluuuuuuues !
Category: Music

Monday, July 06, 2009

Gettin' in Shape !



I have a very good exercise and diet routine that I have been doing for the past four years now. I modified gradually as I needed to improve stamina. So far, I have lost over 60 lbs with the help of my Lord. But I still have about 40 or 50 more lbs to go before I can be considered lean and healthy. My highest weight ever was 301 lbs back in April 2005. It was at the age of 26, I realized I needed to do something, or else. So my journey has continued. If I don't want to collapse on stage, I better be in naturally fit shape ! Its been no picnic. I some times even have to forgo sweet tea and I have given up krispy kremes all together. I used to dream about them at night and wake up exhausted! Anyways, here's basically what I have been doing (more or less)

Exercise:
1 hour of walking 5x a week
Bike Riding 3x a week for 1 hour
Swimming (this summer) twice a week 30-45 min
Running 2x a week for 30 min
Lifting Weights - whenever I feel like it 10 min

Anyways, that's it. Also my diet consists of high protein including Whey Protein shakes, lean chicken, fish, lean hamburger, and pork chops. I also try and limit my sugar intake, and no more than 4 glasses of sweet tea a day ! Included also, are many fresh fruits and vegetables- as well as vitamins and dietary supplements which I take daily. Sundays are my day off, so i can eat out on those days and have my cookies and brownies when I want them.

As you can see I have made progress. The only problem is because I have such a larger build, my weight loss is not as dramatic looking as it is for people with slighter frames.

Me in February, 2005


Me as of June 2009

Friday, July 03, 2009

Pizza From the Bottom !



I've been fighting the scale lately. My weight went up to 246 lbs today. But its mostly all water weight. I have put on at least 5 lbs of muscle because I measured my arms and legs and while my clothes are getting loser, the scale isn't changing. I think its okay to enjoy food every once in a while... I need to celebrate my victory!

Here's some pictures of my Bottom's Up Experience. I just love their Pizza ! Notice how it was hard for me to decide, but I went with my usual favorite- Crab meat Pizza. It was scrumptious. The waitress was really cute and she told me she loved my red shirt.


Deciding What To Have


Mmmmm.. Doesn't it look good?


Wow, it tastes even better !


Ya know, I just cant have on piece, maybe just a few more.....



Uh-Oh . Did I really eat all of that? Poor Gretchen needs to have some..



Now, before y'all jump on me, I did a full hour bike ride around the James River, a 30 minute run, a 25 minute walk, and then I lifted and carried a bed down to the basement. I think that's a meal, I certainly worked off before I ate it. I highly recommend Bottom's Up by the way. Their pizza just puts Pappa John's to shame !

Thursday, July 02, 2009

Orange Photo Shoot



Yesterday I did a photo shoot for new publicity photos needed. I think they came out okay for digital pictures. The orange brick was a nice background for the shoot, and I got some good poses in. Later on, I went to Bottom's Up Pizza with Gretchen, where we had the Chesapeake Crabmeat Pizza. My favorite ! I was so sore from all the exercise I did. 45 minutes of bike riding, 1/2 hour of walking, and 1/2 hour of running through Byrd Park. Its a wonder I'm not in intensive care! Anyways, as you can see, my progress is being made.